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This practice is a wonderful way to love on yourself. Heart openers and loving affirmations are weaved through this practice to leave the heart, body, and mind deeply connected. Think of this practice as an act of being kind to yourself.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is rooted in thankfulness. A lovely practice to remember all the blessings in our lives big or small. Use this practice to start or end the day with more gratitude and abu...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great way to feel balanced, centered and more present in your body. Consider this practice an opportunity to feel more at home within yourself. This a lovely flow to practice any tim...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to redu...
