30min Grounding Flow-Hips
Cassandra Edmonson
•
32m
This 30 minute hip focused vinyasa practice invites in connection and ease. The practice starts low to the ground then slowly builds towards standing and balancing poses. It is a moderate paced practice that will leave you feeling rooted and centered.Hope you enjoy!
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/34NTSCRxbLLO1J0QXPCBu4?si=9062b09cfa5543eb
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
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