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Kauai Flowin

Claire Villalobos • 57m

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  • Detox Flow

    Cleanse your system of impurities and old energy with this detoxing flow class. This is an all levels, beginner friendly class that is designed to bring new energy and life throughout your body. We do some detoxing postures like Eagle Pose and Spinal Twists in order to speed up our metabolism and...

  • Post Running Practice

    End your run with some hamstring, quad, & IT band stretches!

  • Power Push Ups

    Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of your vinyasas. Keep in mind that you can always lower your knees down to your mat as a modification during these push ups. We also wo...