Knee Down Base Bow
Claire Villalobos
•
3m 43s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one is a funny one! It seems very backwards because the base lays on their back and faces away from the flyer. Noah jokes that it makes him feel like the Copper Tone girl laying on the beach! Haha! But in all seriousness, although the flyer is much lower to the ground, its actually more difficult because the flyer is facing away from the base. In general, this one poses an extra balancing challenge for both the base and flyer. The good news is, the flyer is so close to the ground that they can place their palms on the ground if they need to in order to stabilize!
Up Next in Claire Villalobos
-
Flip Grip Bow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For Flip Grip Bow, you will want to make sure you have already done (and feel comfortable) with the Bow tutorial. You will need to make sure you have a confident F... -
Warm Up Stretches
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this tutorial, you will go through a series of warm up stretches recommended to do before attempting any acro poses. These warm up stretches are essential for f... -
Plank Push Ups
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We filmed this after a long hike up the mountain of Guadeloupe in order to see this epic waterfall! So enjoy the amazing views! As for the pose, really all you nee...
