A 35 minute mellow hamstring & quads class in front of a fun Buddha mural! Enjoy!
Enjoy this 60 minute flow in the breath taking scenery of Tulum, Mexico! All levels full body flow! Enjoy!
I am so in love with the Dominican Republic so I just had to share this beautiful scenery with you! This flow is a 30 minute flow with lots of juicy twists! We mostly twist while doing a lunge in order to also get a quad and hip flexor stretch in. We round off our practice with triangle and pigeo...
60 minute full body powerful flow class!! I even have a little bit of fun on top of a hay bale! haha Enjoy!
