In a hectic fast paced world, sometimes we just gotta slow it down. Chill out with this simply slow flow!
Flow for 30 minutes in front of this badass wings mural!
Powerful flow practice in the cool pyramids of Houston!
I filmed this at two beautiful beaches on Kauai, Hawaii! This flow is centered around the theme of Equanimity. A theme that I think is one of the most important theme to center life around. This flow is pretty fast paced so get ready to create some heat and flow!
#kaui #hawaii #flow #beachyoga #...
