Happy Hips!
Devon Young
•
44m
In this class you will open the hips in some different ways and stretch out the toes to prep you for a supported pistol squat. Play around with some handstand hops and crow pose!
Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312a46d3
Up Next in Devon Young
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Fly Like an Eagle
This class will warm your shoulders up in all different directions. You'll be prepped for binds and play around with a bound birds of paradise. Fly high, yogis!
Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312a46d3
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Journey to Peacock Pose Intro
Use these three classes to warm you up for Peacock Pose! Take individually as quickies, or take one after the other to build you up to a peak.
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Wrist Warm Up
Use this quick warm up to prepare you for any arm balances. This class will help strengthen and release your wrists from everything we do all day with our phones & computers while setting you up for success balancing on your hands!
Check out my Spotify playlist, and let's do the work! https://op...
