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Runner's Flow

Ellen Slugg • 50m

This class was created to strengthen and stretch running muscles. In addition to hips, glutes, and hamstrings, we focus on building a strong core and upper body to maintain good running form. Whether you ran a 5K with friends over the weekend or are training for a full marathon, Runner's Flow will leave you feeling both empowered and rejuvenated.

Check out my playlist, and let's do the work! https://open.spotify.com/playlist/3JS7spGC9CxyQxC99EAQnQ?si=70761725f01d46e7

Tags
Ellen, 50 Minutes, Flow, Moderate, Full Body

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