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Watch this video and more on BSY TV

Slow Flow: Sleepy Time Slow Down

Emily Braud • 27m

Up Next in Emily Braud

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    Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
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    Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...

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    A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.