Yoga for Splits: Flow
Emily Braud
•
17m
Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.
Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Splits: Flexes, two quick videos you can do every day to reach your goal!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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