Backyard Beginnings
Erin Furry • 39m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as well as core work. You may need one block for this practice. Start in Tadasana Mountain Pose.
This is only the beginning!! May you enjoy this journey with me.
Up Next in Erin Furry
-
Fallen Angel
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !This quick pose breakdown video gives step by s...
-
Flow Like Water
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this challenging fast pace 45 min. flow with a view of Austin Botanical Gardens waterfall! This practice works up to balance poses (my favorite) twists, hear... -
Forever Bicycles
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start this 50 minute practice with Core activation and Bicycle to petal you through your practice!This practice creates lower body activation through lunges, cha...
