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The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

This 20 minute Vinyasa flow goes throu...

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Open Your Heart in this practice as we move through back bends to open shoulders, chest and front line. This sequence has some ready great poses including Dancer, G...

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Train with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...

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This fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through a...

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This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...

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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...

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This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...

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This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
Challenge your balanc...

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This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's...

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This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t...

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Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you ...

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This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor...

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Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on...

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This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ...

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I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ...

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In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl...

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Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a ...

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Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet...

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This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginnin...

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This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with bal...

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This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...

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The Llano River has always been a magical place I go to connect with nature since I was a kid.

Enjoy this powerful flow to open shoulders and heart working up to ...

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In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

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Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

The focus is twists, si...