I've always been passionate about creative movement and body awareness practicing as a Yoga Instructor, Licensed Massage Therapist, Owner of Luminous Heart Wellness, Onnit Academy Steel Mace Senior Coach and Durability Coach, and Founder of Steel Mace Yoga. This channel is a manifestation of my passions and knowledge so I'm excited to share it with the world. My intention is to create a wide variety of the highest quality videos to get you moving and inspired. Enjoy the journey through fun video graphics and scenic nature to connect body, mind and breath together.
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This is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...
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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...
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This class is designed to find more range in shoulder mobility, as well as length and strength through flexibility. This is also a full body practice incorporating the hips, with eagle ...
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This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
Challenge your balanc...
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This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's...
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This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t...
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Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you ...
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This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by cor...
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Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on...
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This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ...
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I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ...
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In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl...
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Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a ...
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Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet...
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This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginnin...
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This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with bal...
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This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement an...
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The Llano River has always been a magical place I go to connect with nature since I was a kid.
Enjoy this powerful flow to open shoulders and heart working up to ...
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In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...
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Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, si...
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In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...
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This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your...
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This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
