This powerful 45 min. practice focuses on strength, stability , and fluid movement through repartitions.. You will alternate between two different active poses to strengthen your full body with breath and movement. Gain strength and flexibility in this complete powerful practice!

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This class is designed to find more range in shoulder mobility, length through flexibility, as well as strength. This is also a full body practice incorporating the hips with eagle and dolphin pose as peak poses. Notice the difference in your shoulders after practice and enjoy!

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This one hour Flow is hardcore core!! Strengthen your core with this sequence by using several fun and challenging core movements and poses.
Challenge your balance with fun poses like flamingo, boat pose and crow pose. Class ends with hip work and front line lengthening. Also enjoy the view of b...

This 45 min. flow is centered on synchronizing breath and movement together in repetitions of three. Enjoy heart openers, hip work and the sound of birds! Austin's famous green macaw parrots fly in to land on the top of the bikes right after I started flowing and flew away before closing. You wil...

This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember to press pause if you need more rest but challenge yourself to stay active. Good luck Ninja's!

Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you through a standing joint mobility sequence of some of my favorite moves going joint by joint through them all. We start with the hips ...

This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windm...

Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on moving with intention and on correct form but you have to be dedicated to complete it on your own. I have follow along warm up and co...

This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath and movement. I will take you through all Warriors focusing on shoulder opening and balance. You will sequence through lunges with bac...

I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two poses and flow between them back and forth with fluidity. The best part of the video is the beautiful view of the pond and cute ducks ...

In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostly consists of lateral and front line realeases like Extended Side Angle, and Humble Warrior, along with balance poses including Standi...

Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a daily practice to create more range in joints and muscles or use them before training or yoga. This practice is specific to the hips s...

Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!

In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lot...

This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginning with warming hips and hamstrings moving into peak pose revolved half moon.

Have some fun with dynamic movement in this flow. Option...

This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with balance. Bring your Warrior Spirit and enjoy the view! Start in Mountain Pose.

#Warrior1 #Warrior2 #Warrior3 #Virabradrasana #HeartOpene...

This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...

The Llano River has always been a magical place I go to connect with nature since I was a kid.

Enjoy this powerful flow to open shoulders and heart working up to creating a bind in extended side angle and birds of paradise. Cool down with hips and hamstrings plus the sound of nature.

For this p...

In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first video to understand hand placement and landmark cues.

These exercises and language are from The Onnit Academy Steel Mace curriculum deve...

Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.

The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...

In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.

I h...

This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your core.

Core muscles not only consist of your obliques and abdominal muscles but also all the muscles that surround your spine and hip...

This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!

Step by step Instructions to work towards this challenging arm balance. I would suggest watching a few times first before practicing since the instructions are fluid.

Remember this is a practice that takes time a...

Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath...