Core Power Flow
Erin Furry
•
33m
Welcome to this Core Power Flow, where yoga meets fitness to sculpt and strengthen your core and glutes. This session is designed to enhance balance, stability, and overall strength through targeted movements.
Your warm-up primes your body with core activation and stabilization exercises, setting the stage for a challenging flow that engages your entire body. You'll feel the burn as we ignite full-body engagement, fostering endurance and resilience on the mat.
But we don't stop there—prepare for the grand finale with hardCORE exercises. These movements go beyond traditional ab work, targeting the muscles that support your spine and amplify your inner strength.
Get ready to light your fire and unleash your power as we flow together. It's time to embrace the full potential of your core and leave feeling strong, empowered, and revitalized!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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