Bird of Paradise
Erin Furry • 20m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!
This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulders then practice balance and work into a bind in extended side angle pose.
Remember this pose is very challenging and is a process and takes much practice. Enjoy the beauty of this pose and the beautiful atmosphere. Start in Tadasana Mountain Pose
Up Next in Erin Furry
-
Open Your Heart
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOpen Your Heart in this practice as we move through back bends to open shoulders, chest and front line. This sequence has some ready great poses including Dancer, G...
-
FlowFit Bodyweight Training
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTrain with me in this intense 30 min. FlowFit Bodyweight Training. You will challenge your mind and body with a sequence of exercises to get your heart rate up, ma...
-
Calling All Directions Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through a...
