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Calling All Directions Flow

Erin Furry • 45m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through all the different movements and poses. Enjoy!

Tags
Erin, Flow, 45 minutes, Moderate, Full Body, 40 Minutes

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