Windmill Flow
Erin Furry • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windmilling up and down into twisted lunges and warriors moving with breath and fluidity like a dance. This practice moves into the hips with lizard pose, half splits and half pigeon pose. We will then open the shoulders more for bow pose as the backbend of practice. Enjoy the creek view and have fun with windmills!
#Windmills #Twists #Rotation #Core #CrescentLunge #OpenTwist #Warrior2 #ExtendedSideAngle #LizzardPose #PigeonPose #BowPose
Up Next in Erin Furry
-
Ninja Bodyweight Training
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on... -
Happy Hips and Shoulders
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath ... -
PONDering Life
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ...