Live stream preview

Watch this video and more on

Watch this video and more on

Windmill Flow

Erin Furry • 54m

Up Next in Erin Furry

  • Ninja Bodyweight Training

    Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on moving with intention and on correct form but you have to be dedicated to complete it on your own. I have follow along warm up and co...

  • Happy Hips and Shoulders

    This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath and movement. I will take you through all Warriors focusing on shoulder opening and balance. You will sequence through lunges with bac...

  • PONDering Life

    I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two poses and flow between them back and forth with fluidity. The best part of the video is the beautiful view of the pond and cute ducks ...