Happy Hips and Shoulders
Erin Furry • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath and movement. I will take you through all Warriors focusing on shoulder opening and balance. You will sequence through lunges with backbends and pyramid pose for hamstrings. The practice end with many hips exercises and poses to complete your practice. Please note there were many distractions of people and kids walking by so only a few human errors but just remember to do Skandasana side lunge on the left side which was left out. Thanks for understanding and hope you enjoy the beauty in this park. Namaste.
Up Next in Erin Furry
-
PONDering Life
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two ... -
Backyard Bridge Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostl... -
Happy Hips- Movement Therapy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a ...