Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Backyard Bridge Flow

Erin Furry • 56m

Up Next in Erin Furry

  • Happy Hips- Movement Therapy

    Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a daily practice to create more range in joints and muscles or use them before training or yoga. This practice is specific to the hips s...

  • Poolside Planks

    Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!

    In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lot...

  • Sacred Sedona

    This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginning with warming hips and hamstrings moving into peak pose revolved half moon.

    Have some fun with dynamic movement in this flow. Option...