Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!
In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lots of chair pose! Grab a block and enjoy the challenge!
#Plank #SidePlank #Core #SunSaluation2 #HumbleWarrior #Warrior1 #Twists #ChairPose #TrianglePose #HighCrescentLunge
This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginning with warming hips and hamstrings moving into peak pose revolved half moon.
Have some fun with dynamic movement in this flow. Option...
This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with balance. Bring your Warrior Spirit and enjoy the view! Start in Mountain Pose.
#Warrior1 #Warrior2 #Warrior3 #Virabradrasana #HeartOpene...
This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then...
