This Steel Mace Training video is meant for beginners because it’s very low intensity and has in depth instructions going over each exercise explaining movement and form. This is a full body workout including warm up and cool down. You will warm up by doing mobility and two warm up exercises then after training you will decompress with yoga using the same format I use for my Hot Onnit classes.
TRAINING
2 warm up Bodyweight Exercises, 2 Rounds, 20 sec. rounds
-High Knees
-Bear Squats
4 Steel Mace Exercises , 3 rounds, 30 sec. rounds, 30 sec. rest
-Switch Squats
-Overhead Press
-Forward Switch Lunges
-Ballistic Curls
This is a low intensity workout so if you want a little more intensity you can do 5 rounds. I will be building up to more intense training videos in the future. Hope you enjoy this one! Please comment for feedback.
#SteelMace #SteelMaceExercises #StrengthTraining #HotOnnit #Fitness #OnnitAcademy
The Llano River has always been a magical place I go to connect with nature since I was a kid.
Enjoy this powerful flow to open shoulders and heart working up to creating a bind in extended side angle and birds of paradise. Cool down with hips and hamstrings plus the sound of nature.
For this p...
In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first video to understand hand placement and landmark cues.
These exercises and language are from The Onnit Academy Steel Mace curriculum deve...
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...
