In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first video to understand hand placement and landmark cues.
These exercises and language are from The Onnit Academy Steel Mace curriculum developed by my coach Erik Melland. So grab a steel mace and follow along to practice. Once you feel confident using the Steel Mace, watch the first Steel Mace Training Video. More training videos to come and please feel free to leave feedback in comments.
#SteelMace #SteelMaceExercises #Fitness #StrengthTraining #HotOnnit
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.
I h...
This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your core.
Core muscles not only consist of your obliques and abdominal muscles but also all the muscles that surround your spine and hip...
