This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your core.
Core muscles not only consist of your obliques and abdominal muscles but also all the muscles that surround your spine and hips. It is important to build core stability to support your structure.
Try to make it through the whole video without a break. Good Luck!!
#Core #StrengthTraining #Fitness
This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would suggest watching a few times first before practicing since the instructions are fluid.
Remember this is a practice that takes time a...
Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath...
