This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would suggest watching a few times first before practicing since the instructions are fluid.
Remember this is a practice that takes time and repetition to learn so be patient with yourself. The last step to float your back leg up requires a lot of core strength and just the right amount of weight distributed forward. Make sure you’re warmed up before attempting this arm balance. Enjoy Space Yoga!!
#Albatross #Koundinyasana #ArmBalace #PoseBreakdown #Balance
Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath...
Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Cro...
