Galaxy Albatross
Erin Furry • 3m 25s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would suggest watching a few times first before practicing since the instructions are fluid.
Remember this is a practice that takes time and repetition to learn so be patient with yourself. The last step to float your back leg up requires a lot of core strength and just the right amount of weight distributed forward. Make sure you’re warmed up before attempting this arm balance. Enjoy Space Yoga!!
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