Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Crow. Start this practice in reclined butterfly pose. Get ready to balance so grab a block!
#Core #ReclinedButterfly #SupportedSidePlank #SidePlank #LowLunge #SideLunge #PyramidPose #Warrior2 #GoddessPose #TemplePose #HalfMoon #TrianglePose #Vinyasa #Balace #Milasana #Crow #FallenTriangle #Pigeon
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Bac...
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...
The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!
This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulder...
