Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Backbend #HeartOpeners #Extension #Bridge #WheelPose
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as...
The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!
This 20 minute Vinyasa flow goes through everything necessary to prepare you for the peak pose Birds of Paradise, Svarga Dvijasana, We will warm up hips, spine and shoulder...
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I wo...
