Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as well as core work. You may need one block for this practice. Start in Tadasana Mountain Pose.
This is only the beginning!! May you enjoy this journey with me.
#RevolvedHalfMoon #Twists #Balance #Grounded #Vinyasa #Flow #FullBody
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will help gain a basic understanding of how to hold and handle the steel mace and learn the language I use when training with this tool.
I h...
This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your core.
Core muscles not only consist of your obliques and abdominal muscles but also all the muscles that surround your spine and hip...
This pose breakdown of Albatross also known as Koundinyasana was filmed in space!!
Step by step Instructions to work towards this challenging arm balance. I would suggest watching a few times first before practicing since the instructions are fluid.
Remember this is a practice that takes time a...
