Llano Flow
Erin Furry • 43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The Llano River has always been a magical place I go to connect with nature since I was a kid.
Enjoy this powerful flow to open shoulders and heart working up to creating a bind in extended side angle and birds of paradise. Cool down with hips and hamstrings plus the sound of nature.
For this practice grab one block and start in Tadasana Mountain Pose. Feel free to let me know what you think in comments below. Thank you.
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