Sacred Sedona
Erin Furry
•
27m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This Vinyasa flow begins with opening of the directions creating a sacred space as used in Shamanic Practices. This is a fun free flow that is fast placed beginning with warming hips and hamstrings moving into peak pose revolved half moon.
Have some fun with dynamic movement in this flow. Option to play with kundyanasana arm balance through Lizzard Pose. Grab a block and enjoy the view!
#PyramidPose #RevolvedHalfMoon #Warrior2 #StandingSplits #LizzardPose #Balance
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