I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two poses and flow between them back and forth with fluidity. The best part of the video is the beautiful view of the pond and cute ducks and children that come to visit. Today’s practice ends with hips, core and glute work to make an overall complete and challenging practice. Enjoy and have a beautiful practice!