I had more compliments about this class in the studio than any other lately so happy to bring it to you on Black Swan Yoga TV. Throughout the practice we take two poses and flow between them back and forth with fluidity. The best part of the video is the beautiful view of the pond and cute ducks and children that come to visit. Today’s practice ends with hips, core and glute work to make an overall complete and challenging practice. Enjoy and have a beautiful practice!
In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostly consists of lateral and front line realeases like Extended Side Angle, and Humble Warrior, along with balance poses including Standi...
Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a daily practice to create more range in joints and muscles or use them before training or yoga. This practice is specific to the hips s...
Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!
In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lot...
