Live stream preview

Watch this video and more on

Watch this video and more on

PONDering Life

Erin Furry • 56m

Up Next in Erin Furry

  • Backyard Bridge Flow

    In this beautiful backyard practice we start grounded to earth to connect and warm up. The theme and intention in the practice is Fearlessness. This sequence mostly consists of lateral and front line realeases like Extended Side Angle, and Humble Warrior, along with balance poses including Standi...

  • Happy Hips- Movement Therapy

    Join me in some Movement Therapy as I move through some of my favorite closed chain mobility exercises, yoga poses and stretches. You can use these movements as a daily practice to create more range in joints and muscles or use them before training or yoga. This practice is specific to the hips s...

  • Poolside Planks

    Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in between two rocks in the middle of the pool!

    In this quick 20 minute flow you will move through Sun Salutation 2, twists, lunges and lot...