Check out BSY's Spotify playlist and let's do the work!
Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on moving with intention and on correct form but you have to be dedicated to complete it on your own. I have follow along warm up and cool down to watch as well. Watch the exercise breakdowns one by one pressing pause in between to do the reps in the first round. Then once you know the drills, turn up some music and get to work. Try to push yourself to do 5 rounds if possible. Remember not to rush, slow down and use mindful movement taking breaks after rounds when needed. Good Luck and Enjoy!