Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Furrability in the Park

Erin Furry • 34m

Up Next in Erin Furry

  • Windmill Flow

    This flow is one of my top favorites! It is full of plenty to twists, lateral flexion and of course windmills! We start warming up the spine seated followed by core work, then I take you through progressions from the ground up warming up your arms and spine with rotations. It’s fun to start windm...

  • Ninja Bodyweight Training

    Alright Ninja’s let’s see if you’re disciplined enough to do a training session on your own. Here I am giving you all the tools to train from your home but work on moving with intention and on correct form but you have to be dedicated to complete it on your own. I have follow along warm up and co...

  • Happy Hips and Shoulders

    This short flow focuses on opening shoulders and hips in the beautiful Mueller Lake Park. We will warm up the hips, spine and shoulders to begin connecting breath and movement. I will take you through all Warriors focusing on shoulder opening and balance. You will sequence through lunges with bac...