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Learn how to warm up your body and your joint complexes using theses exercises from Onnit Academy’s Durability curriculum. This are great to do in the morning to get moving, to warm up before yoga or training, or simply to learn about your body and maintain mobility.

I am a Onnit Academy Certified Durability Coach and have been teaching Durability classes at Onnit since December 2015. In this video we warm up each joint complex of the body starting from the hips moving up through center and out then, back to the hips moving down. Furry + Durability = Furrability!