Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

An Intro to Yin Practice

Felicia Vijitchanton • 50m

Up Next in Felicia Vijitchanton

  • Moon Flow

    1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play with balancing heat and coolness, hips stretch and shoulder release. Have fun!

  • Power Flow

    Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off wit...

  • Reset & Rebalance

    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a r...