Thank you for visiting! My hopes and intentions are to inspire you to take a moment to practice yoga (anytime and anywhere). My classes will range from a sweet 5 to 60 minutes where we will explore the balance of moving freely and playfully, yet find power in the combination of asana and breath. Listen to your own breath and be mindful with your movements. Appreciate your intentions, efforts, and discoveries as you learn to observe your mind while practicing. Enjoy your practice!
Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!