Thank you for visiting! My hopes and intentions are to inspire you to take a moment to practice yoga (anytime and anywhere). My classes will range from a sweet 5 to 60 minutes where we will explore the balance of moving freely and playfully, yet find power in the combination of asana and breath. Listen to your own breath and be mindful with your movements. Appreciate your intentions, efforts, and discoveries as you learn to observe your mind while practicing. Enjoy your practice!
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Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
Check out BSY's Spotify playlist and let's do the work!
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Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements...
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Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every det...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the k...
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It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get com...
Check out BSY's Spotify playlist and let's do the work!
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Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its h...
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Props: 2 blocks
Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...
Check out BSY's Spotify playlist and let's do the work!
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Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick...
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Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to...
Check out BSY's Spotify playlist and let's do the work!
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Props: 1 Block
Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel strong as you move through an hour flow that focuses on your legs and your shoulders. This class is filmed about 2.5 months postpartum so for my mamas out the...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
Check out BSY's Spotify playlist and let's do the work!
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Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focu...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat th...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block for a 45-50 minute flow! The idea is to simply move your whole body, enjoy your practice, and wake your body up! Join me and let me know what...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I h...
Check out BSY's Spotify playlist and let's do the work!
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Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and di...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...
