Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focusing on posture and muscle activation to help you stand with more awareness. Take this with you I your practice. Enjoy!
Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat that will make you feel strong and move your body with ease and strength.
Grab yourself a block for a 45-50 minute flow! The idea is to simply move your whole body, enjoy your practice, and wake your body up! Join me and let me know what you think!
Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I have a hard time focusing and when it feels like there are lists on top of lists of things to do. This exercise is to hopefully help yo...
