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Heart Open Heart Strong: Power Flow

Felicia Vijitchanton • 42m

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  • All Around Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.

  • Move Slow, Low Back Focus

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...

  • Let's Get Flowin'

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!