Slow Flow: Move Slow, Low Back Focus
Felicia Vijitchanton • 30m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat with a healthy and strong low back.
Up Next in Felicia Vijitchanton
-
Let's Get Flowin'
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLet's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
-
Short & Simple Feel Good Stretch
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
-
Full Body Flow
Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!
Playlist✨
https://soundcloud.com/fe...
