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Watch this video and more on BSY.tv

Full Body Flow

Felicia Vijitchanton • 57m

Up Next in Felicia Vijitchanton

  • Hand, Wrist, Shoulder & Neck Stretch

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!

  • Power and Flow Practice

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the  intention to simplify when things get complicated so that you can move into your power.

    Playlist “Feeling Alright”
    https://soundcloud.com/felicia-vijit...

  • Stretch & Twist

    Props: 2 blocks
    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this...