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Power and Flow Practice

Felicia Vijitchanton • 33m

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  • Stretch & Twist

    Props: 2 blocks
    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of this...

  • Yoga Nidra Deep Relaxation

    Props: Blanket 
    Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its healing powers! Lay back, listen and let your practice bloom! Thank you for joining me!

    yoga Nidra, mindfulness, meditation, relax, re...

  • Stretch & Stability

    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...