Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get complicated so that you can move into your power.
Playlist “Feeling Alright”
https://soundcloud.com/felicia-vijitchanton/sets/feeling-alright
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Choose to start your day OR end your day with a reset. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful...
Check the Spotify playlist!
Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements...
