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Power and Flow Practice

Felicia Vijitchanton • 33m

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  • Hand, Wrist, Shoulder & Neck Stretch

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!