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Stronger Middle Back & Hip Flow

Felicia Vijitchanton • 40m

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  • Full Body Flow

    Block & Strap for practice, or something to substitute! Enjoy your practice as we work top to bottom. We will utilize our practice to get reacquainted to every detail in the body and move freely along the mat to refresh your mind and soul! Enjoy your practice!

    Playlist✨
    https://soundcloud.co...

  • Hand, Wrist, Shoulder & Neck Stretch

    Take 10 minutes to stretch from your fingertips then work your way up to your neck and shoulders. You will not regret it! This is a good practice to work out the kinks and tightness along your upper body as well as a good warm up for your vinyasa practice. Enjoy!

  • Power and Flow Practice

    It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the  intention to simplify when things get complicated so that you can move into your power.

    Playlist “Feeling Alright”
    https://soundcloud.com/felicia-vijit...