Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga Nidra Deep Relaxation

Felicia Vijitchanton • 30m

Up Next in Felicia Vijitchanton

  • Stretch & Stability

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...

  • Pranayama Practice 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick...

  • Mindfulness Through Gratitude Practice

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to...