Props: 1 Block
Join me for a 40 minute yoga practice that blends gentle movement along the body to make you feel powerful, energized and strong! I suggest using a block! We will explore variations of movement that help lubricate those stubborn knees, and helps open up and stretches the chest and arms. Enjoy the transitions, the times to pause and have fun! Sending love and light always!
knees, flow, gentle, chest, chest opener, grounding, power, legs, arms, intention, energy, energize