Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Powerful Yet Gentle

Felicia Vijitchanton • 1h 3m

Up Next in Felicia Vijitchanton

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    Feel strong as you move through an hour flow that focuses on your legs and your shoulders. This class is filmed about 2.5 months postpartum so for my mamas out there that are looking to get grounded heres some “big steps” -you'll see as you join me for practice- to feeling your strength build fro...

  • Heat it Up: Playful Deep Twists

    Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...

  • Wake Up! Core Exercise Challenge

    Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!