Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focusing on posture and muscle activation to help you stand with more awareness. Take this with you I your practice. Enjoy!
Here is a short flow under 30 minutes that will give you everything you need, leg, booty and core work! Let's get moving play with tip toe movements on your mat that will make you feel strong and move your body with ease and strength.
Grab yourself a block for a 45-50 minute flow! The idea is to simply move your whole body, enjoy your practice, and wake your body up! Join me and let me know what you think!
