Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I have a hard time focusing and when it feels like there are lists on top of lists of things to do. This exercise is to hopefully help you take a moment to stop everything. Sometimes movement can serve our bodies well to work out the kinks and tension, but sometimes a great balance to that is stillness, pause, and reflection. Enjoy and as always, thank you for joining me.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Move and wake up. Heres a powerful flow only 30 minutes, we add core and static holds all throughout the practice to help add not only energy but more focus and di...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...
