Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

30 minute flow at Hope

Felicia Vijitchanton • 32m

Up Next in Felicia Vijitchanton

  • Meditation at Hope

    Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring more power and intention to each 7 chakras along the body as a way to connect to our physical body, mental body, emotional body and o...

  • An Intro to Yin Practice

    4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...

  • Moon Flow

    1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play with balancing heat and coolness, hips stretch and shoulder release. Have fun!