Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Description: Bring light and awareness with the gesture of lotus mudra into your meditation practice. We use the lotus mudra of the hands as you take time to bring more power and intention to each 7 chakras along the body as a way to connect to our physical body, mental body, emotional body and our spiritual body. Namaste!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The...
