Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation at Hope

Felicia Vijitchanton • 6m 49s

Up Next in Felicia Vijitchanton

  • An Intro to Yin Practice

    4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...

  • Moon Flow

    1 blanket and options 2 blocks. My two favorite parts of the body to open up during practice, hips and shoulders. Enjoy this short and yet juicy flow where we play with balancing heat and coolness, hips stretch and shoulder release. Have fun!

  • Power Flow

    Get onto your mat and lets MOVE! This practice will test your ability to deepen your perspective on how to feel strong coming out of challenging circumstances. The focus is the physical body and finding your edge. We will also integrate an affirmation to utilize your mental focus and seal off wit...