Feel strong as you move through an hour flow that focuses on your legs and your shoulders. This class is filmed about 2.5 months postpartum so for my mamas out there that are looking to get grounded heres some “big steps” -you'll see as you join me for practice- to feeling your strength build from the bottom to the top. Core work is always a supporter to the practice and we sneak a bit of that here as well. Enjoy have fun and let me know what you think!
Heat on heat! This is an hour flow where you will be sure to sweat! Included in this practice are some deep twists, binds and options for inversions. Props used in class, one block and if you have tighter shoulders grab yourself a strap for when we take binds and funky grips. Step on your mat and...
Come take 10 minutes with me and lets work on your core! You can have a load of fun in navasana aka boat pose! Lets do it and while we are at let's rock the boat!
Here is a quick 30 minute yoga practice where we primarily focus on vinyasa: one breath and one movement. Find fluidity through repetition. We will start with focusing on posture and muscle activation to help you stand with more awareness. Take this with you I your practice. Enjoy!
