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Practice breathwork through your nose! In this 10 minute pranayama practice we explore Nadi Shodhana, alternate nostril breathing. Find mor balance with this quick and easy exercise. Help yourself to feel more energy if you find that you are in a mid day slump. Or calm down your mind and refocus your energy to get better rest for the night. The beauty of pranayama like that of our physical practice, asana is that with focused attention you can better serve yourself in what you need. Enjoy, share and take more time if you need!