Power and Flow Transitions
Felicia Vijitchanton • 41m
Check the Spotify playlist!
Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Yoga Nidra Deep Relaxation
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Props: 2 blocksThank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...