Power and Flow Transitions
Felicia Vijitchanton • 41m
Check the Spotify playlist!
Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
Up Next in Felicia Vijitchanton
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Stronger Middle Back & Hip Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for 40 minutes as we work towards strengthening your back! This practice will ease into movements specifically focused on hip mobility as well as movements... -
Yoga Nidra Deep Relaxation
Check out BSY's Spotify playlist and let's do the work!
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Props: Blanket
Here is a 30 minute Yoga Nidra practice for all levels! Take some time to relax your body, your mind and enjoy the benefits of yoga Nidra and its h... -
Stretch & Stability
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Props: 2 blocksThank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...
