All Around Hips
Felicia Vijitchanton • 38m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself a block and join me for a playful slow practice focused only on and giving love and attention to your hips.
Up Next in Felicia Vijitchanton
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Slow Flow: Move Slow, Low Back Focus
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGrab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...
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Let's Get Flowin'
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLet's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
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Short & Simple Feel Good Stretch
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!